What is Sleep Deprivation and How to Deal
In today’s age, a lot of us aren’t getting enough sleep and it can absolutely affect multiple areas of our life. Not getting enough sleep can raise our stress levels, cause weight gain, and affect our thinking. Getting enough sleep is especially important…
Natural Sleep Remedy | Melatonin
Today I want to talk about a sleep aid that has been used for many years called Melatonin. What is Melatonin? Also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in humans and animals…
How Does Exercise Affect Sleep
Exercising as a part of your daily living is essential to great health and improves sleep quality. It is recommended that we exercise 3-4 times a week for about 45 minutes each time. You can get your exercise in so…
5 Ways To Use Lavender For Sleep Improvement
Lavender is one of the most amazing herbs on this planet and if you aren’t using it to help you sleep, you’re definitely missing out. What is Lavender? Lavender is a small aromatic evergreen shrub of the mint family, with narrow…
Do You Suffer From Insomnia, Snoring, or Sleep Apnea? Keep Reading
Welcome to BetterSleepRemedies.com. My name is Patrice and I use to battle with insomnia and heavy snoring while sleeping. I struggled for years to get better sleep and I didn’t find many things that helped, but after researching I found ways to better…
