• sleep deprivation
    Sleep Tips

    What is Sleep Deprivation and How to Deal

    In today’s age, a lot of us aren’t getting enough sleep and it can absolutely affect multiple areas of our life. Not getting enough sleep can raise our stress levels, cause weight gain, and affect our thinking. Getting enough sleep is especially important…

  • sleep aid melatonin
    Natural Sleep Remedies

    Natural Sleep Remedy | Melatonin

    Today I want to talk about a sleep aid that has been used for many years called Melatonin. What is Melatonin?  Also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in humans and animals…

  • sleep
    Sleep Tips

    How Does Exercise Affect Sleep

    Exercising as a part of your daily living is essential to great health and improves sleep quality. It is recommended that we exercise 3-4 times a week for about 45 minutes each time. You can get your exercise in so…