• sleep aid melatonin
    Natural Sleep Remedies

    Natural Sleep Remedy | Melatonin

    Today I want to talk about a sleep aid that has been used for many years called Melatonin. What is Melatonin?  Also known as N-acetyl-5-methoxy tryptamine, is a hormone that is produced by the pineal gland in humans and animals…

  • sleep
    Sleep Tips

    How Does Exercise Affect Sleep

    Exercising as a part of your daily living is essential to great health and improves sleep quality. It is recommended that we exercise 3-4 times a week for about 45 minutes each time. You can get your exercise in so…